
装置与配件
Achari paneer murgh
准备工作 25 分钟
总数 1小时 5 分钟
4 portions
食材
Pickling spice
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dried red chillies (Kashmiri chillies or long red chillies)6
-
fennel seeds2 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
nigella seeds½ tsp
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sea salt flakes1 tsp
Murgh
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canola oil60 g
-
black mustard seeds1 tsp
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chicken thigh fillets cut into cubes (3 cm)750 g
-
natural yoghurt180 g
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ground turmeric2 tsp
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Kashmiri chilli powder2 tsp
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salt1 ½ tsp
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paneer cut into cubes (1.5 cm) (see Tips)250 - 300 g
-
brown onions cut into quarters2
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ginger paste (see Tips)1 tbsp
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garlic paste (see Tips)1 tbsp
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fresh tomato cut into quarters80 g
-
tomato paste80 g
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Chicken stock paste (see Tips)½ tsp
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fresh coriander leaves only, torn into pieces, plus extra for garnishing1 bunch
-
ground black pepper½ tsp
营养价值 每 1 portion
热量
555 kcal /
2331 kJ
蛋白质
44.4 g
脂肪
34.4 g
碳水化合物
21.1 g
纤维
12.7 g
饱和脂肪
7 g
钠
1900.1 mg