设备与配件
Achari paneer murgh
准备工作 25 分钟
总数 1小时 5 分钟
4 portions
食材
Pickling spice
-
dried red chillies (Kashmiri chillies or long red chillies)6
-
fennel seeds2 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
nigella seeds½ tsp
-
sea salt flakes1 tsp
Murgh
-
canola oil60 g
-
black mustard seeds1 tsp
-
chicken thigh fillet cut into cubes (3 cm)750 g
-
natural yoghurt180 g
-
ground turmeric2 tsp
-
Kashmiri chilli powder2 tsp
-
salt1 ½ tsp
-
paneer cut into cubes (1.5 cm) (see Tips)250 - 300 g
-
brown onions cut into quarters2
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)1 tbsp
-
fresh tomato cut into quarters80 g
-
tomato paste80 g
-
Chicken stock paste (see Tips)½ tsp
-
fresh coriander leaves only, torn into pieces, plus extra for garnishing1 bunch
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 portion
钠
1900.1 mg
蛋白质
44.4 g
热量
2331 kJ /
555 kcal
脂肪
34.4 g
纤维
12.7 g
饱和脂肪
7 g
碳水化合物
21.1 g
您可能还喜欢...
显示所有Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 分钟
Surf and turf with pink peppercorn sauce (TM6)
45 分钟
BBQ chicken pizza
1小时 30 分钟
Ayam kapitan (chicken curry)
45 分钟
Thai pork with green mango salad (Diabetes)
45 分钟
Barbecued beef with ssamjang sauce
2小时 25 分钟
Cabbage rolls
1小时 50 分钟
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小时 45 分钟
Korean chicken cheese tteokbokki
30 分钟
Easy lamb hotpot
2小时
Roast lamb with vegetables & gravy
3小时
Beef "Burgundy"
40 分钟