设备与配件
Achari paneer murgh
准备工作 25 分钟
总数 1小时 5 分钟
4 portions
食材
Pickling spice
-
dried red chillies (Kashmiri chillies or long red chillies)6
-
fennel seeds2 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
nigella seeds½ tsp
-
sea salt flakes1 tsp
Murgh
-
canola oil60 g
-
black mustard seeds1 tsp
-
chicken thigh fillet cut into cubes (3 cm)750 g
-
natural yoghurt180 g
-
ground turmeric2 tsp
-
Kashmiri chilli powder2 tsp
-
salt1 ½ tsp
-
paneer cut into cubes (1.5 cm) (see Tips)250 - 300 g
-
brown onions cut into quarters2
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)1 tbsp
-
fresh tomato cut into quarters80 g
-
tomato paste80 g
-
Chicken stock paste (see Tips)½ tsp
-
fresh coriander leaves only, torn into pieces, plus extra for garnishing1 bunch
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 portion
钠
1900.1 mg
蛋白质
44.4 g
热量
2331 kJ /
555 kcal
脂肪
34.4 g
纤维
12.7 g
饱和脂肪
7 g
碳水化合物
21.1 g
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