![Achari paneer murgh Achari paneer murgh](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8220405A-BCBE-47C5-B2F5-DA52DB1ABDAF/Derivates/B832B170-6D3C-4A9E-9D1F-5E94A1C0D9A7.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pickling spice
- 6 dried red chillies (Kashmiri chillies or long red chillies)
- 2 tsp fennel seeds
- 1 tsp fenugreek seeds
- 1 tsp black mustard seeds
- ½ tsp nigella seeds
- 1 tsp sea salt flakes
Murgh
- 60 g canola oil
- 1 tsp black mustard seeds
- 750 g chicken thigh fillets, cut into cubes (3 cm)
- 180 g natural yoghurt
- 2 tsp ground turmeric
- 2 tsp Kashmiri chilli powder
- 1 ½ tsp salt
- 250 - 300 g paneer, cut into cubes (1.5 cm) (see Tips)
- 2 brown onions, cut into quarters
- 1 tbsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- 80 g fresh tomato, cut into quarters
- 80 g tomato paste
- ½ tsp Chicken stock paste (see Tips)
- 1 bunch fresh coriander, leaves only, torn into pieces, plus extra for garnishing
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2331 kJ / 555 kcal
- 蛋白质
- 44.4 g
- 碳水化合物
- 21.1 g
- 脂肪
- 34.4 g
- 饱和脂肪
- 7 g
- 纤维
- 12.7 g
- 钠
- 1900.1 mg
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