Biryani

Biryani

3.8 65 评分

准备工作 20 分钟

总数 1小时 25 分钟

6 portions

食材

basmati rice
200 g
full cream milk
60 g
saffron threads pounded
1 pinch
whole cloves
4
black peppercorns
½ tsp
cinnamon quill
1
cardamom pods (green)
3
cardamom pods (black)
4
dried bay leaves
2
ghee (see Tips)
60 g
ginger paste (see Tips)
3 tsp
garlic paste (see Tips)
3 tsp
brown onions (approx. 180 g), cut into quarters
1 - 2
fresh long green chilli trimmed and cut into halves
1
fresh tomatoes (approx. 2-3), cut into quarters
280 g
ground turmeric
½ tsp
ground cardamom
3 tsp
ground cumin
1 ½ tsp
garam masala (see Tips)
1 ½ tsp
natural yoghurt plus extra for serving
100 g
cauliflower cut into small florets (1-2 cm)
250 g
potatoes cut into pieces (1.5 cm)
140 g
carrots cut into julienne
100 g
salt
2 tsp
frozen green peas
50 g
water
1000 g
eggs
4
fresh mint leaves torn into pieces, for garnishing
fried shallots for garnishing
roasted unsalted cashew nuts for garnishing

难易度

初级

营养价值每 1 portion

钠 931.7 mg

蛋白质 12.9 g

热量 1547.3 kJ / 368.3 kcal

脂肪 17 g

纤维 7.4 g

饱和脂肪 7.6 g

碳水化合物 37.9 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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