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Biryani

Biryani
3.9 62 评分
准备工作 20 分钟
总数 1小时 25 分钟
6 portions
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食材

  • basmati rice
    200 g
  • full cream milk
    60 g
  • saffron threads pounded
    1 pinch
  • whole cloves
    4
  • black peppercorns
    ½ tsp
  • cinnamon quill
    1
  • cardamom pods (green)
    3
  • cardamom pods (black)
    4
  • dried bay leaves
    2
  • ghee (see Tips)
    60 g
  • ginger paste (see Tips)
    3 tsp
  • garlic paste (see Tips)
    3 tsp
  • brown onions (approx. 180 g), cut into quarters
    1 - 2
  • fresh long green chilli trimmed and cut into halves
    1
  • fresh tomatoes (approx. 2-3), cut into quarters
    280 g
  • ground turmeric
    ½ tsp
  • ground cardamom
    3 tsp
  • ground cumin
    1 ½ tsp
  • garam masala (see Tips)
    1 ½ tsp
  • natural yoghurt plus extra for serving
    100 g
  • cauliflower cut into small florets (1-2 cm)
    250 g
  • potatoes cut into pieces (1.5 cm)
    140 g
  • carrots cut into julienne
    100 g
  • salt
    2 tsp
  • frozen green peas
    50 g
  • water
    1000 g
  • eggs
    4
  • fresh mint leaves torn into pieces, for garnishing
  • fried shallots for garnishing
  • roasted unsalted cashew nuts for garnishing

营养价值 每 1 portion

热量 368.3 kcal / 1547.3 kJ
蛋白质 12.9 g
脂肪 17 g
碳水化合物 37.9 g
纤维 7.4 g
饱和脂肪 7.6 g
钠 931.7 mg

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Flavours of India 98 道食谱
澳大利亚和新西兰

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