难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g basmati rice
- 60 g full cream milk
- 1 pinch saffron threads, pounded
- 4 whole cloves
- ½ tsp black peppercorns
- 1 cinnamon quill
- 3 cardamom pods (green)
- 4 cardamom pods (black)
- 2 dried bay leaves
- 60 g ghee (see Tips)
- 3 tsp ginger paste (see Tips)
- 3 tsp garlic paste (see Tips)
- 1 - 2 brown onions (approx. 180 g), cut into quarters
- 1 fresh long green chilli, trimmed and cut into halves
- 280 g fresh tomatoes (approx. 2-3), cut into quarters
- ½ tsp ground turmeric
- 3 tsp ground cardamom
- 1 ½ tsp ground cumin
- 1 ½ tsp garam masala (see Tips)
- 100 g natural yoghurt, plus extra for serving
- 250 g cauliflower, cut into small florets (1-2 cm)
- 140 g potatoes, cut into pieces (1.5 cm)
- 100 g carrots, cut into julienne
- 2 tsp salt
- 50 g frozen green peas
- 1000 g water
- 4 eggs
- fresh mint leaves, torn into pieces, for garnishing
- fried shallots, for garnishing
- roasted unsalted cashew nuts, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1547.3 kJ / 368.3 kcal
- 蛋白质
- 12.9 g
- 碳水化合物
- 37.9 g
- 脂肪
- 17 g
- 饱和脂肪
- 7.6 g
- 纤维
- 7.4 g
- 钠
- 931.7 mg
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