Rajma (kidney bean curry)

Rajma (kidney bean curry)

3.5 31 评分

准备工作 30 分钟

总数 45 分钟

4 portions

食材

Everyday Indian curry paste

cumin seeds
30 g
dried bay leaves
2 - 3
coriander seeds
30 g
whole cloves
1 tsp
black cardamom pods
12
cinnamon quill
½
black peppercorns
¼ tsp
Kashmiri chilli powder
2 tsp
ground ginger
1 tbsp
ground turmeric
2 tsp
brown onions (approx. 700 g), cut into quarters
5
fresh long green chillies trimmed and cut into halves (optional)
2
garlic paste (see Tips)
1 tbsp
ginger paste (see Tips)
1 tbsp
ghee (see Tips)
40 g
canola oil
40 g
fresh curry leaves
30
canned whole tomatoes
800 g
brown sugar
1 tbsp
Vegetable stock paste (see Tips)
1 tbsp
sea salt
1 tsp

Rajma (kidney bean curry)

canola oil
30 g
brown onions (approx. 450 g), cut into quarters
3
ginger paste (see Tips)
1 tsp
salt
1 ½ tsp
ground black pepper
½ tsp
garam masala (see Tips)
1 tsp
Greek-style natural yoghurt
125 g
canned kidney beans rinsed and drained (approx. 500 g after draining)
800 g

难易度

初级

营养价值每 1 portion

钠 1406.9 mg

蛋白质 12.9 g

热量 1371.8 kJ / 326.5 kcal

脂肪 15.3 g

纤维 13.4 g

饱和脂肪 3.7 g

碳水化合物 28.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Silverbeet and mushroom calzone

2小时

Cauliflower, broccoli and blue cheese gratin

1小时

Kale, sprouts and red cabbage salad

4小时 35 分钟

Soba noodle mee goreng

40 分钟

Chickpea ratatouille (gut health)

1小时

Lentil moussaka

3小时 30 分钟

Couscous tahini bowl

30 分钟

Bang bang broccoli

3小时 25 分钟

Soba noodle and tofu salad

35 分钟

Pasta alla Vodka

15 分钟

Avial (vegetables in yoghurt)

30 分钟

Lentil curry (dahl)

30 分钟

显示所有