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Rajma (kidney bean curry)

Rajma (kidney bean curry)
3.5 23 评分
准备工作 30 分钟
总数 45 分钟
4 portions
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食材

Everyday Indian curry paste
  • cumin seeds
    30 g
  • dried bay leaves
    2 - 3
  • coriander seeds
    30 g
  • whole cloves
    1 tsp
  • cardamom pods (black)
    12
  • cinnamon quill
    ½
  • black peppercorns
    ¼ tsp
  • Kashmiri chilli powder
    2 tsp
  • ground ginger
    1 tbsp
  • ground turmeric
    2 tsp
  • brown onions (approx. 700 g), cut into quarters
    5
  • fresh long green chillies trimmed and cut into halves (optional)
    2
  • garlic paste (see Tips)
    1 tbsp
  • ginger paste (see Tips)
    1 tbsp
  • ghee (see Tips)
    40 g
  • canola oil
    40 g
  • fresh curry leaves
    30
  • canned whole tomatoes
    800 g
  • brown sugar
    1 tbsp
  • Vegetable stock paste (see Tips)
    1 tbsp
  • sea salt
    1 tsp
Rajma (kidney bean curry)
  • canola oil
    30 g
  • brown onions (approx. 450 g), cut into quarters
    3
  • ginger paste (see Tips)
    1 tsp
  • salt
    1 ½ tsp
  • ground black pepper
    ½ tsp
  • garam masala (see Tips)
    1 tsp
  • Greek-style natural yoghurt
    125 g
  • canned kidney beans rinsed and drained (approx. 500 g after draining)
    800 g

营养价值 每 1 portion

热量 326.5 kcal / 1371.8 kJ
蛋白质 12.9 g
脂肪 15.3 g
碳水化合物 28.3 g
纤维 13.4 g
饱和脂肪 3.7 g
钠 1406.9 mg

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Flavours of India 98 道食谱
澳大利亚和新西兰

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