
装置与配件
Chicken in yoghurt
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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coconut oil20 g
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fresh curry leaves10
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brown onion cut into quarters150 g
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fresh long green chillies trimmed and cut into halves2
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fresh coriander leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)½ bunch
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chicken thigh fillets cut into cubes (2-3 cm)1000 g
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ginger paste (see Tips)20 g
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garlic paste (see Tips)10 g
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ground cumin2 tsp
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ground coriander2 tsp
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garam masala (see Tips)20 g
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ground turmeric½ tsp
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salt1 tsp
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tomato paste60 g
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Greek-style natural yoghurt350 g
营养价值 每 1 portion
热量
574.8 kcal /
2414 kJ
蛋白质
51.7 g
脂肪
33.3 g
碳水化合物
16.2 g
纤维
5.8 g
饱和脂肪
9.9 g
钠
932.9 mg