设备与配件
Chicken in yoghurt
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
coconut oil20 g
-
fresh curry leaves10
-
brown onion cut into quarters150 g
-
fresh long green chillies trimmed and cut into halves2
-
fresh coriander leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)½ bunch
-
chicken thigh fillet cut into cubes (2-3 cm)1000 g
-
ginger paste (see Tips)20 g
-
garlic paste (see Tips)10 g
-
ground cumin2 tsp
-
ground coriander2 tsp
-
garam masala (see Tips)20 g
-
ground turmeric½ tsp
-
salt1 tsp
-
tomato paste60 g
-
Greek-style natural yoghurt350 g
难易度
初级
营养价值 每 1 portion
钠
932.9 mg
蛋白质
51.7 g
热量
2414 kJ /
574.8 kcal
脂肪
33.3 g
纤维
5.8 g
饱和脂肪
9.9 g
碳水化合物
16.2 g
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