设备与配件
Rogan josh
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
食材
Marinade
-
asafoetida (see Tips)½ tsp
-
water2 tbsp
-
natural yoghurt300 g
-
boneless lamb leg trimmed and cut into pieces (3 cm)1000 g
Curry
-
fresh tomatoes 2 deseeded and cut into quarters, 1 cut into eighths, for garnishing3
-
red onion cut into quarters300 g
-
ghee (see Tips)30 g
-
dried bay leaves2
-
cinnamon quill piece3 cm
-
whole cloves6
-
cardamom pods (green)1 tsp
-
cardamom pods (black)2
-
fennel seeds1 tsp
-
garlic paste (see Tips)20 g
-
ginger paste (see Tips)40 g
-
ground coriander2 tsp
-
Kashmiri chilli powder (optional)1 tsp
-
ground cumin1 tsp
-
ground turmeric½ tsp
-
tomato paste60 g
-
garam masala (see Tips)2 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh coriander leaves only, torn into pieces, for garnishing1 bunch
难易度
初级
营养价值 每 1 portion
钠
678.7 mg
蛋白质
42 g
热量
1635.7 kJ /
389.3 kcal
脂肪
19 g
纤维
6.1 g
饱和脂肪
7.7 g
碳水化合物
11.8 g
您可能还喜欢...
显示所有Beef fajitas
30 分钟
Mexican pulled pork
28小时 10 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Easy Chinese beef and tomato
40 分钟
Roast beef with Yorkshires and gravy
3小时 15 分钟
Easy satay chicken
40 分钟
Pork belly with spring onions
1小时 10 分钟
Sticky meatball subs
1小时
Sweet and sour chicken with rice
45 分钟
Souvlaki lamb couscous salad
25 分钟
Hainanese chicken and rice
1小时 50 分钟
Chinese-style chicken
25 分钟