
装置与配件
Rogan josh
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
食材
Marinade
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asafoetida (see Tips)½ tsp
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water2 tbsp
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natural yoghurt300 g
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boneless lamb leg trimmed and cut into pieces (3 cm)1000 g
Curry
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fresh tomatoes 2 deseeded and cut into quarters, 1 cut into eighths, for garnishing3
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red onion cut into quarters300 g
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ghee (see Tips)30 g
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dried bay leaves2
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cinnamon quill piece3 cm
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whole cloves6
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cardamom pods (green)1 tsp
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cardamom pods (black)2
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fennel seeds1 tsp
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garlic paste (see Tips)20 g
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ginger paste (see Tips)40 g
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ground coriander2 tsp
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Kashmiri chilli powder (optional)1 tsp
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ground cumin1 tsp
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ground turmeric½ tsp
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tomato paste60 g
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garam masala (see Tips)2 tsp
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salt1 tsp
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ground black pepper½ tsp
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fresh coriander leaves only, torn into pieces, for garnishing1 bunch
营养价值 每 1 portion
热量
389.3 kcal /
1635.7 kJ
蛋白质
42 g
脂肪
19 g
碳水化合物
11.8 g
纤维
6.1 g
饱和脂肪
7.7 g
钠
678.7 mg