设备与配件
Rogan josh
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
食材
Marinade
-
asafoetida (see Tips)½ tsp
-
water2 tbsp
-
natural yoghurt300 g
-
boneless lamb leg trimmed and cut into pieces (3 cm)1000 g
Curry
-
fresh tomatoes 2 deseeded and cut into quarters, 1 cut into eighths, for garnishing3
-
red onion cut into quarters300 g
-
ghee (see Tips)30 g
-
dried bay leaves2
-
cinnamon quill piece3 cm
-
whole cloves6
-
cardamom pods (green)1 tsp
-
cardamom pods (black)2
-
fennel seeds1 tsp
-
garlic paste (see Tips)20 g
-
ginger paste (see Tips)40 g
-
ground coriander2 tsp
-
Kashmiri chilli powder (optional)1 tsp
-
ground cumin1 tsp
-
ground turmeric½ tsp
-
tomato paste60 g
-
garam masala (see Tips)2 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh coriander leaves only, torn into pieces, for garnishing1 bunch
难易度
初级
营养价值 每 1 portion
钠
678.7 mg
蛋白质
42 g
热量
1635.7 kJ /
389.3 kcal
脂肪
19 g
纤维
6.1 g
饱和脂肪
7.7 g
碳水化合物
11.8 g
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