Rogan josh

Rogan josh

3.9 48 评分
准备工作 20 分钟
总数 1小时 35 分钟
6 portions

食材

Marinade
  • asafoetida (see Tips)
    ½ tsp
  • water
    2 tbsp
  • natural yoghurt
    300 g
  • boneless lamb leg trimmed and cut into pieces (3 cm)
    1000 g
Curry
  • fresh tomatoes 2 deseeded and cut into quarters, 1 cut into eighths, for garnishing
    3
  • red onion cut into quarters
    300 g
  • ghee (see Tips)
    30 g
  • dried bay leaves
    2
  • cinnamon quill piece
    3 cm
  • whole cloves
    6
  • cardamom pods (green)
    1 tsp
  • cardamom pods (black)
    2
  • fennel seeds
    1 tsp
  • garlic paste (see Tips)
    20 g
  • ginger paste (see Tips)
    40 g
  • ground coriander
    2 tsp
  • Kashmiri chilli powder (optional)
    1 tsp
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • tomato paste
    60 g
  • garam masala (see Tips)
    2 tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • fresh coriander leaves only, torn into pieces, for garnishing
    1 bunch

营养价值 每 1 portion

热量 389.3 kcal / 1635.7 kJ
蛋白质 42 g
脂肪 19 g
碳水化合物 11.8 g
纤维 6.1 g
饱和脂肪 7.7 g
678.7 mg

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