设备与配件
Rogan josh
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
食材
Marinade
-
asafoetida (see Tips)½ tsp
-
water2 tbsp
-
natural yoghurt300 g
-
boneless lamb leg trimmed and cut into pieces (3 cm)1000 g
Curry
-
fresh tomatoes 2 deseeded and cut into quarters, 1 cut into eighths, for garnishing3
-
red onion cut into quarters300 g
-
ghee (see Tips)30 g
-
dried bay leaves2
-
cinnamon quill piece3 cm
-
whole cloves6
-
cardamom pods (green)1 tsp
-
cardamom pods (black)2
-
fennel seeds1 tsp
-
garlic paste (see Tips)20 g
-
ginger paste (see Tips)40 g
-
ground coriander2 tsp
-
Kashmiri chilli powder (optional)1 tsp
-
ground cumin1 tsp
-
ground turmeric½ tsp
-
tomato paste60 g
-
garam masala (see Tips)2 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh coriander leaves only, torn into pieces, for garnishing1 bunch
难易度
初级
营养价值 每 1 portion
钠
678.7 mg
蛋白质
42 g
热量
1635.7 kJ /
389.3 kcal
脂肪
19 g
纤维
6.1 g
饱和脂肪
7.7 g
碳水化合物
11.8 g
您可能还喜欢...
显示所有Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 分钟
Surf and turf with pink peppercorn sauce (TM6)
45 分钟
BBQ chicken pizza
1小时 30 分钟
Ayam kapitan (chicken curry)
45 分钟
Thai pork with green mango salad (Diabetes)
45 分钟
Barbecued beef with ssamjang sauce
2小时 25 分钟
Cabbage rolls
1小时 50 分钟
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小时 45 分钟
Korean chicken cheese tteokbokki
30 分钟
Easy lamb hotpot
2小时
Roast lamb with vegetables & gravy
3小时
Beef "Burgundy"
40 分钟