设备与配件
Lamb dhansak
准备工作 25 分钟
总数 25小时 45 分钟
6 portions
食材
Lamb and spice paste
-
boneless lamb shoulder cut into pieces (approx. 4 cm)500 g
-
garlic paste (see Tips)3 tsp
-
ginger paste plus 1 tsp extra (see Tips)1 tbsp
-
salt2 tsp
-
toor dal (see Tips)100 g
-
mung dal (see Tips)50 g
-
chana dal (see Tips)50 g
-
hot water for soaking
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cinnamon quill1
-
black peppercorns1 tbsp
-
cardamom pods (green)4
-
cardamom pods (black)2
-
dried bay leaves2
-
fenugreek seeds1 tsp
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to serve4
Masala
-
ghee (see Tips)1 tbsp
-
brown onions (approx. 360 g), cut into quarters2 - 3
-
ground turmeric½ tsp
-
fresh tomatoes (approx. 3 tomatoes), cut into quarters300 g
-
tamarind paste (see Tips)1 tbsp
-
salt1 tsp
-
water200 g
-
pumpkin flesh cut into pieces (2 cm)100 g
-
fresh mint leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
1244.5 mg
蛋白质
23.9 g
热量
1762.8 kJ /
419.7 kcal
脂肪
25.4 g
纤维
8.8 g
饱和脂肪
10.4 g
碳水化合物
20.3 g
您可能还喜欢...
显示所有Nyonya curry chicken bun
2小时 45 分钟
Turkey breast roulade with apple and sage stuffing
1小时 10 分钟
Pork and chicken terrine
3小时 20 分钟
Roast pork with sage and cranberry stuffing (MEATER+®)
3小时 35 分钟
Pizza pockets
1小时 50 分钟
Remoulade chicken with prosciutto potatoes
40 分钟
Hunter's lemon chicken rissoles
1小时
Lamb korma meatball lettuce cups with Varoma bundt tin
45 分钟
Pineapple and orange glazed ham
2小时
Duck breast à l`orange with orange zabaglione
2小时 20 分钟
Ayam masak merah (spicy tomato chicken)
1小时 20 分钟
Turkey roll with cranberry and cherry sauce
2小时 30 分钟