
装置与配件
Lamb dhansak
准备工作 25 分钟
总数 25小时 45 分钟
6 portions
食材
Lamb and spice paste
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boneless lamb shoulder cut into pieces (approx. 4 cm)500 g
-
garlic paste (see Tips)3 tsp
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ginger paste plus 1 tsp extra (see Tips)1 tbsp
-
salt2 tsp
-
toor dal (see Tips)100 g
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mung dal (see Tips)50 g
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chana dal (see Tips)50 g
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hot water for soaking
-
cumin seeds2 tsp
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coriander seeds2 tsp
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cinnamon quill1
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black peppercorns1 tbsp
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cardamom pods (green)4
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cardamom pods (black)2
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dried bay leaves2
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fenugreek seeds1 tsp
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fresh long green chillies trimmed and cut into halves, plus extra sliced to serve4
Masala
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ghee (see Tips)1 tbsp
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brown onions (approx. 360 g), cut into quarters2 - 3
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ground turmeric½ tsp
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fresh tomatoes (approx. 3 tomatoes), cut into quarters300 g
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tamarind paste (see Tips)1 tbsp
-
salt1 tsp
-
water200 g
-
pumpkin flesh cut into pieces (2 cm)100 g
-
fresh mint leaves for garnishing
营养价值 每 1 portion
热量
419.7 kcal /
1762.8 kJ
蛋白质
23.9 g
脂肪
25.4 g
碳水化合物
20.3 g
纤维
8.8 g
饱和脂肪
10.4 g
钠
1244.5 mg