搜索
Spiced lamb roast
TM31 TM5 TM6

Spiced lamb roast
4.7 (27 评分 )
免费注册

食材

  • 1 tbsp olive oil
  • 3 tsp black mustard seeds
  • 250 g brown onion, cut into quarters
  • 2 tsp ginger paste (see Tips)
  • 1 tbsp garlic paste (see Tips)
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 2 dried bay leaves
  • ¼ tsp ground turmeric
  • 120 g tomato paste
  • 2 fresh long red chillies, trimmed and cut into quarters
  • 1 tsp salt
  • 100 g Greek-style natural yoghurt, plus extra for serving
  • 200 g coconut milk
  • 2500 g lamb shoulder, bone in
  • water, for roasting
营养价值
每 1 portion
热量
1625.5 kJ / 387 kcal
蛋白质
45.2 g
碳水化合物
4.2 g
脂肪
22.2 g
饱和脂肪
9.2 g
纤维
2.1 g
钠
430.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

(181)

1 godz. 15 min

BBQ chicken pizza

BBQ chicken pizza

(25)

1 Std. 30 Min

Chicken and warm potato salad

Chicken and warm potato salad

(188)

55min

Lahmacun Pide (Turkish pizza)

Lahmacun Pide (Turkish pizza)

(34)

1 Std. 20 Min

Roast beef with Yorkshires and gravy

Roast beef with Yorkshires and gravy

(22)

3ωρ. 15 λεπτ.

Tandoori chicken pizza

Tandoori chicken pizza

(18)

1 Std. 30 Min

Family burger pie

Family burger pie

(123)

1 Std. 25 Min

Pork belly ramen

Pork belly ramen

(84)

4 Std. 10 Min

Asian chicken noodle salad

Asian chicken noodle salad

(157)

45 min

Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

(116)

3 Std.

Roast pork with sage and cranberry stuffing (MEATER+®)

Roast pork with sage and cranberry stuffing (MEATER+®)

(9)

3h 35min

South African curry mince

South African curry mince

(249)

45 min

 显示所有