![Chilli paneer Chilli paneer](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F4933A48-B47A-4738-91E1-4BCBF1300AEE/Derivates/C6093A60-5F63-4A4C-9C08-F258E724E74E.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 - 300 g paneer, cut into cubes (2 cm) (see Tips)
- 2 tbsp cornflour (approx. 20 g) (see Tips)
- 4 tbsp canola oil
- 1 ½ brown onions (approx. 200 g), cut into halves
- 2 - 3 fresh green chillies, trimmed and cut into halves (1 cut into thin slices, for garnishing)
- ½ tsp ground turmeric
- ½ tsp cumin seeds
- 1 tsp garam masala (see Tips)
- 1 tbsp ginger paste (see Tips)
- 2 tsp garlic paste (see Tips)
- 1 green capsicum, cut into pieces (2 cm), (approx. 200 g)
- 1 red capsicum, cut into pieces (2 cm), (approx. 200 g)
- ¾ tsp salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 portions
- 热量
- 1173.5 kJ / 279.3 kcal
- 蛋白质
- 5.2 g
- 碳水化合物
- 13.4 g
- 脂肪
- 22 g
- 饱和脂肪
- 2.9 g
- 纤维
- 5.4 g
- 钠
- 489 mg
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