
装置与配件
Chilli paneer
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
paneer cut into cubes (2 cm) (see Tips)250 - 300 g
-
cornflour (approx. 20 g) (see Tips)2 tbsp
-
canola oil4 tbsp
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brown onions (approx. 200 g), cut into halves1 ½
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fresh green chillies trimmed and cut into halves (1 cut into thin slices, for garnishing)2 - 3
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ground turmeric½ tsp
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cumin seeds½ tsp
-
garam masala (see Tips)1 tsp
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ginger paste (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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green capsicum cut into pieces (2 cm), (approx. 200 g)1
-
red capsicum cut into pieces (2 cm), (approx. 200 g)1
-
salt¾ tsp
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ground black pepper¼ tsp
营养价值 每 1 portions
热量
279.3 kcal /
1173.5 kJ
蛋白质
5.2 g
脂肪
22 g
碳水化合物
13.4 g
纤维
5.4 g
饱和脂肪
2.9 g
钠
489 mg