设备与配件
Seekh kebabs
准备工作 15 分钟
总数 50 分钟
10 portions
食材
-
water for soaking
-
coriander seeds1 tbsp
-
cumin seeds3 tsp
-
fresh coriander leaves, stalks and roots cleaned (see Tips)10 sprigs
-
fresh mint leaves only5 sprigs
-
garlic paste (see Tips)2 tsp
-
ginger paste (see Tips)2 tsp
-
fresh green chillies deseeded, trimmed and cut into halves2
-
lamb mince500 g
-
egg white1
-
chickpea (besan) flour50 g
-
garam masala (see Tips)1 tbsp
-
salt2 tsp
-
olive oil for brushing
-
natural yoghurt to serve
-
lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
523.7 mg
蛋白质
13.1 g
热量
604.5 kJ /
143.9 kcal
脂肪
7.7 g
纤维
2.5 g
饱和脂肪
2 g
碳水化合物
4.6 g
您可能还喜欢...
显示所有Shredded chicken noodle salad with green miso (Diabetes)
35 分钟
Falafel
25小时 30 分钟
Russian beetroot salad
1小时 10 分钟
Mixed grain salad with lemon and honey dressing
55 分钟
Warm Caesar salad with polenta croutons
1小时 55 分钟
Mushroom-stuffed mushrooms
50 分钟
Quinoa salad with mango salsa
1小时
Herbed chicken hors d'oeuvres
35 分钟
Chicken Waldorf salad
40 分钟
Cheesy broccoli pots
1小时 15 分钟
Som tum (Thai green papaya salad)
20 分钟
Sichuan pepper and chilli salt squid
30 分钟