难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- water, for soaking
- 1 tbsp coriander seeds
- 3 tsp cumin seeds
- 10 sprigs fresh coriander, leaves, stalks and roots cleaned (see Tips)
- 5 sprigs fresh mint, leaves only
- 2 tsp garlic paste (see Tips)
- 2 tsp ginger paste (see Tips)
- 2 fresh green chillies, deseeded, trimmed and cut into halves
- 500 g lamb mince
- 1 egg white
- 50 g chickpea (besan) flour
- 1 tbsp garam masala (see Tips)
- 2 tsp salt
- olive oil, for brushing
- natural yoghurt, to serve
- 1 lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 604.5 kJ / 143.9 kcal
- 蛋白质
- 13.1 g
- 碳水化合物
- 4.6 g
- 脂肪
- 7.7 g
- 饱和脂肪
- 2 g
- 纤维
- 2.5 g
- 钠
- 523.7 mg
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