Seekh kebabs

Seekh kebabs

3.4 5 评分

准备工作 15 分钟

总数 50 分钟

10 portions

食材

water for soaking
coriander seeds
1 tbsp
cumin seeds
3 tsp
fresh coriander leaves, stalks and roots cleaned (see Tips)
10 sprigs
fresh mint leaves only
5 sprigs
garlic paste (see Tips)
2 tsp
ginger paste (see Tips)
2 tsp
fresh green chillies deseeded, trimmed and cut into halves
2
lamb mince
500 g
egg white
1
chickpea (besan) flour
50 g
garam masala (see Tips)
1 tbsp
salt
2 tsp
olive oil for brushing
natural yoghurt to serve
lime cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 523.7 mg

蛋白质 13.1 g

热量 604.5 kJ / 143.9 kcal

脂肪 7.7 g

纤维 2.5 g

饱和脂肪 2 g

碳水化合物 4.6 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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