
装置与配件
Chicken 65 and green chutney
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
Marinade
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ground coriander2 tsp
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Kashmiri chilli powder2 tsp
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ground cumin1 tsp
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ground turmeric1 tsp
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cornflour (see Tips)40 g
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ground black pepper1 tsp
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salt1 tsp
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ginger paste (see Tips)2 tsp
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garlic paste (see Tips)1 tsp
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eggs2
-
limes juice only (approx. 40 g)2
-
skinless chicken thigh fillets cut into pieces (3 cm) (see Tips)700 g
Green chutney
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pistachios20 g
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fresh mint leaves (approx. ½ bunch) (see Tips)20 g
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fresh coriander stalks and leaves only60 g
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fresh long green chillies trimmed, cut into halves and deseeded, if preferred4
-
lemon juice only (approx. 40 g)1
-
ginger paste (see Tips)1 tsp
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water2 - 3 tsp
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salt½ tsp
Assembly
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vegetable oil for frying800 g
-
fresh curry leaves20
营养价值 每 1 portions
热量
547.2 kcal /
2298.5 kJ
蛋白质
26 g
脂肪
44.9 g
碳水化合物
9.5 g
纤维
4.5 g
饱和脂肪
6.2 g
钠
730.2 mg