Bengali fish cakes

Bengali fish cakes

4.1 37 评分

准备工作 25 分钟

总数 1小时 20 分钟

12 portions

食材

bread cut into pieces (see Tips)
1 slice
water
500 g
potatoes peeled and cut into pieces (2-3 cm)
350 g
skinless salmon fillets (approx. 2 fillets)
350 g
olive oil plus extra for frying
1 tsp
fresh long green chillies trimmed, cut into halves and deseeded
2 - 3
brown onion
80 g
fresh coriander leaves and stalks, cut into thirds
12 sprigs
garlic paste (see Tips)
1 tsp
ginger paste (see Tips)
1 tsp
ground turmeric
½ tsp
ground coriander
1 tsp
garam masala (see Tips)
2 tsp
sea salt
1 tsp
ground black pepper
½ tsp
lemons cut into wedges for serving

营养价值每 1 portion

热量 126.4 kcal / 531.1 kJ

蛋白质 7.9 g

脂肪 7.1 g

碳水化合物 6.6 g

纤维 2.3 g

饱和脂肪 1.3 g

钠 226.9 mg

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Flavours of India 98 道食谱
澳大利亚和新西兰

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