Paneer tikka

Paneer tikka

4.6 18 评分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

Greek-style natural yoghurt
2 tbsp
salt
½ tsp
tandoori paste (see Tips)
2 tbsp
paneer cut into pieces (3 cm) (see Tips)
250 - 300 g
red capsicum cut into pieces (2 cm)
½
cold water for soaking
olive oil for brushing
garam masala (see Tips), for sprinkling
1 tsp

难易度

初级

营养价值每 1 portion

钠 276.6 mg

蛋白质 2.6 g

热量 683.2 kJ / 162.7 kcal

脂肪 14.2 g

纤维 1.5 g

饱和脂肪 3.2 g

碳水化合物 6.1 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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