![Paneer tikka Paneer tikka](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F39C2962-D9C8-4C7D-875B-5A710AAE15E2/Derivates/262A780A-B123-41E5-8D60-2B0742044BD0.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 tbsp Greek-style natural yoghurt
- ½ tsp salt
- 2 tbsp tandoori paste (see Tips)
- 250 - 300 g paneer, cut into pieces (3 cm) (see Tips)
- ½ red capsicum, cut into pieces (2 cm)
- cold water, for soaking
- olive oil, for brushing
- 1 tsp garam masala (see Tips), for sprinkling
- 营养价值
- 每 1 portion
- 热量
- 683.2 kJ / 162.7 kcal
- 蛋白质
- 2.6 g
- 碳水化合物
- 6.1 g
- 脂肪
- 14.2 g
- 饱和脂肪
- 3.2 g
- 纤维
- 1.5 g
- 钠
- 276.6 mg
其他推荐食谱
显示所有Mushroom stroganoff
20 Min
Asparagus risotto
40 Min
Tomato pasta with vegetables and feta
30 Min
Broccoli and three cheese pasta bake
40 Min
Vegetarian sausage rolls
40 Min
Rendang curry
30 Min
Pulse and pumpkin curry
30 Min
Pasta e fagioli (Pasta and beans)
40 Min
Potato and green pea curry
50 Min
Cauliflower "fried" rice
45 Min
15-minute noodles
15min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min