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Paneer tikka
TM6 TM5 TM31

Paneer tikka
4.7 (15 评分 )
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食材

  • 2 tbsp Greek-style natural yoghurt
  • ½ tsp salt
  • 2 tbsp tandoori paste (see Tips)
  • 250 - 300 g paneer, cut into pieces (3 cm) (see Tips)
  • ½ red capsicum, cut into pieces (2 cm)
  • cold water, for soaking
  • olive oil, for brushing
  • 1 tsp garam masala (see Tips), for sprinkling
营养价值
每 1 portion
热量
683.2 kJ / 162.7 kcal
蛋白质
2.6 g
碳水化合物
6.1 g
脂肪
14.2 g
饱和脂肪
3.2 g
纤维
1.5 g
钠
276.6 mg

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