设备与配件
Lemon rasam
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
fresh coriander leaves only18 sprigs
-
black peppercorns¼ tsp
-
canola oil30 g
-
black mustard seeds½ tsp
-
cumin seeds½ tsp
-
dried red chilli1
-
fresh curry leaves10
-
fresh long green chillies trimmed, cut into halves and deseeded, if preferred2 - 3
-
ginger paste (see Tips)1 tsp
-
water280 g
-
mung dal (see Tips)45 g
-
asafoetida (see Tips)½ tsp
-
ground turmeric½ tsp
-
sea salt½ tsp
-
lemon juice (approx. 1 lemon)40 g
难易度
初级
营养价值 每 1 portion
钠
512.2 mg
蛋白质
3.8 g
热量
454.5 kJ /
108 kcal
脂肪
8.7 g
纤维
4.2 g
饱和脂肪
452.2 g
碳水化合物
2.9 g
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