
装置与配件
Lemon rasam
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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fresh coriander leaves only18 sprigs
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black peppercorns¼ tsp
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canola oil30 g
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black mustard seeds½ tsp
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cumin seeds½ tsp
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dried red chilli1
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fresh curry leaves10
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fresh long green chillies trimmed, cut into halves and deseeded, if preferred2 - 3
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ginger paste (see Tips)1 tsp
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water280 g
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mung dal (see Tips)45 g
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asafoetida (see Tips)½ tsp
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ground turmeric½ tsp
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sea salt½ tsp
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lemon juice (approx. 1 lemon)40 g
营养价值 每 1 portion
热量
108 kcal /
454.5 kJ
蛋白质
3.8 g
脂肪
8.7 g
碳水化合物
2.9 g
纤维
4.2 g
饱和脂肪
452.2 g
钠
512.2 mg