Indian spiced sweet potato soup

Indian spiced sweet potato soup

4.5 222 评分

准备工作 5 分钟

总数 25 分钟

6 portions

食材

red lentils
50 g
ginger paste (see Tips)
20 g
garlic paste (see Tips)
2 tsp
sweet potato cut into pieces (2 cm)
350 g
red onion cut into halves
195 g
oil
20 g
Madras curry powder (see Tips)
1 tbsp
Vegetable stock paste (see Tips)
3 tsp
water
400 g
coconut milk
400 g
fresh long red chilli trimmed and cut into slices, for garnishing
1
coconut cream for garnishing
2 tbsp

难易度

初级

营养价值每 1 portion

钠 683.1 mg

蛋白质 5.2 g

热量 1151.3 kJ / 274 kcal

脂肪 17.1 g

纤维 4.5 g

饱和脂肪 10.3 g

碳水化合物 23.6 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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