难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g red lentils
- 20 g ginger paste (see Tips)
- 2 tsp garlic paste (see Tips)
- 350 g sweet potato, cut into pieces (2 cm)
- 195 g red onion, cut into halves
- 20 g oil
- 1 tbsp Madras curry powder (see Tips)
- 3 tsp Vegetable stock paste (see Tips)
- 400 g water
- 400 g coconut milk
- 1 fresh long red chilli, trimmed and cut into slices, for garnishing
- 2 tbsp coconut cream, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1151.3 kJ / 274 kcal
- 蛋白质
- 5.2 g
- 碳水化合物
- 23.6 g
- 脂肪
- 17.1 g
- 饱和脂肪
- 10.3 g
- 纤维
- 4.5 g
- 钠
- 683.1 mg
其他推荐食谱
显示所有
Spicy cauliflower soup
20 min
Chunky mixed vegetable soup
50min
Cream of mushroom soup
20 min
Tex-Mex chicken soup
40 min
Miso chicken noodle soup (Diabetes)
30 min
Jo Whitton's Wholesome meatball soup
50min
Chunky vegetable barley soup with seed pesto bread twist
1 Std. 40 Min
Creamy chicken cauliflower soup
40 min
Tom kha gai (Thai chicken coconut soup)
30 min
Spiced lentil vegetable soup
1h 30min
Avgolemono (chicken soup with egg and lemon)
1 Std. 15 Min
Spanish green lentil and chorizo soup
12h 45min