装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
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美善品® TM6
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美善品® TM5
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美善品® TM31
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Curried chicken rasam
准备工作 15 分钟
总数 50 分钟
4 portions
食材
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olive oil1 tbsp
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brown onion cut into quarters200 g
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carrots cut into quarters200 g
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fresh coriander leaves, stems and roots, cut into thirds (see Tips)10 sprigs
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ginger paste (see Tips)1 tsp
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garlic paste (see Tips)1 tsp
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Madras curry powder (see Tips)1 - 3 tsp
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fresh long green chillies trimmed and cut into halves2 - 3
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fresh curry leaves12
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ghee (see Tips)1 tbsp
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black mustard seeds½ tsp
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fresh tomato (approx. 120 g), cut into quarters1
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ground turmeric½ tsp
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water1000 g
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Chicken stock paste (see Tips)1 ½ tsp
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dried bay leaf1
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salt to taste
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ground black pepper to taste
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basmati rice200 g
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skinless chicken breast fillets cut into cubes (1 cm)250 g
营养价值 每 1 portions
热量
284 kcal /
1192.8 kJ
蛋白质
18.2 g
脂肪
11.4 g
碳水化合物
25.9 g
纤维
7.1 g
饱和脂肪
4 g
钠
398.3 mg
