设备与配件
Curried chicken rasam
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
olive oil1 tbsp
-
brown onion cut into quarters200 g
-
carrots cut into quarters200 g
-
fresh coriander leaves, stems and roots, cut into thirds (see Tips)10 sprigs
-
ginger paste (see Tips)1 tsp
-
garlic paste (see Tips)1 tsp
-
Madras curry powder (see Tips)1 - 3 tsp
-
fresh long green chillies trimmed and cut into halves2 - 3
-
fresh curry leaves12
-
ghee (see Tips)1 tbsp
-
black mustard seeds½ tsp
-
fresh tomato (approx. 120 g), cut into quarters1
-
ground turmeric½ tsp
-
water1000 g
-
Chicken stock paste (see Tips)1 ½ tsp
-
dried bay leaf1
-
salt to taste
-
ground black pepper to taste
-
basmati rice200 g
-
skinless chicken breast fillets cut into cubes (1 cm)250 g
难易度
初级
营养价值 每 1 portions
钠
398.3 mg
蛋白质
18.2 g
热量
1192.8 kJ /
284 kcal
脂肪
11.4 g
纤维
7.1 g
饱和脂肪
4 g
碳水化合物
25.9 g
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