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Curried chicken rasam

Curried chicken rasam
3.4 13 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • olive oil
    1 tbsp
  • brown onion cut into quarters
    200 g
  • carrots cut into quarters
    200 g
  • fresh coriander leaves, stems and roots, cut into thirds (see Tips)
    10 sprigs
  • ginger paste (see Tips)
    1 tsp
  • garlic paste (see Tips)
    1 tsp
  • Madras curry powder (see Tips)
    1 - 3 tsp
  • fresh long green chillies trimmed and cut into halves
    2 - 3
  • fresh curry leaves
    12
  • ghee (see Tips)
    1 tbsp
  • black mustard seeds
    ½ tsp
  • fresh tomato (approx. 120 g), cut into quarters
    1
  • ground turmeric
    ½ tsp
  • water
    1000 g
  • Chicken stock paste (see Tips)
    1 ½ tsp
  • dried bay leaf
    1
  • salt to taste
  • ground black pepper to taste
  • basmati rice
    200 g
  • skinless chicken breast fillets cut into cubes (1 cm)
    250 g

难易度

初级

营养价值 每 1 portions

钠 398.3 mg
蛋白质 18.2 g
热量 1192.8 kJ / 284 kcal
脂肪 11.4 g
纤维 7.1 g
饱和脂肪 4 g
碳水化合物 25.9 g

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马上体验 更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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