设备与配件
Pasta primavera
准备工作 15 分钟
总数 1小时
4 portions
食材
Pangritata
-
garlic clove1
-
ciabatta bread (approx. 1 slice), cut into pieces (2 cm)40 g
-
fresh parsley leaves only1 sprig
-
olive oil20 g
-
pine nuts30 g
Vegetable pasta
-
Parmesan cheese cut into pieces (approx. 2 cm)100 g
-
water2000 g
-
broccoli broken into florets100 g
-
zucchini cut into thin slices (approx. 5 mm)100 g
-
asparagus trimmed and cut into thirds1 bunch
-
sugar snap peas cut into slices50 g
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only, plus extra for garnishing1 sprig
-
garlic cloves2
-
fresh mushrooms cut into quarters100 g
-
dried chilli flakes½ tsp
-
olive oil60 g
-
cherry tomatoes cut into halves250 g
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season1 pinch
-
fresh pasta (see Tips)500 g
-
salted butter60 g
-
double cream180 g
难易度
初级
营养价值 每 1 portion
钠
1091.9 mg
蛋白质
27.4 g
热量
4407.2 kJ /
1049.3 kcal
脂肪
71.8 g
纤维
9.1 g
饱和脂肪
30.9 g
碳水化合物
70.8 g
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