
装置与配件
Vegetable fideuá
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
garlic cloves1 - 2
-
onion cut into quarters120 - 150 g
-
chilli, dried without stalk and seeds1
-
green pepper cut into small pieces100 g
-
red pepper cut into small pieces100 g
-
extra virgin olive oil50 g
-
green asparagus without the hard part and chopped into 2-3 cm pieces250 g
-
button mushroom, fresh, sliced150 g
-
ripe tomatoes cut into small pieces150 g
-
saffron threads1 pinch
-
food colouring yellow (see tip)½ tsp
-
water800 g
-
stock cubes (each for 0.5 l)2
-
fideua noodles350 g
-
green peas, frozen50 g
营养价值 每 1 portion
热量
321 kcal /
1343 kJ
蛋白质
10.3 g
脂肪
9.7 g
碳水化合物
48.2 g
纤维
5.8 g