设备与配件
Gochujang seafood risotto
准备工作 20 分钟
总数 1小时
4 portions
食材
-
gochujang paste (see tip)10 g
-
sesame oil20 g
-
Parmesan cheese40 g
-
olive oil50 g
-
mascarpone150 g
-
gochujang paste20 g
-
water1350 g
-
salt1 tsp
-
mussels, fresh, cleaned in shells300 g
-
shrimps, raw, medium, peeled150 g
-
fish fillets, boneless skinless, cut in pieces (3 cm x 3 cm)150 g
-
fresh shiitake mushrooms sliced (5 mm)150 g
-
shallot cut in half1
-
risotto rice e.g. Baldo, Carnaroli, Arborio320 g
-
white wine50 g
-
vegetable stock paste1 tbsp
-
toasted sesame seeds (black)20 g
难易度
初级
营养价值 每 1 portion
钠
1603.2 mg
蛋白质
35.8 g
热量
3409.6 kJ /
814.9 kcal
脂肪
39.1 g
纤维
2.4 g
饱和脂肪
12.8 g
碳水化合物
77 g
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