
装置与配件
Gochujang seafood risotto
准备工作 20 分钟
总数 1小时
4 portions
食材
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gochujang paste (see tip)10 g
-
sesame oil20 g
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Parmesan cheese40 g
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olive oil50 g
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mascarpone150 g
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gochujang paste20 g
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water1350 g
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salt1 tsp
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mussels, fresh, cleaned in shells300 g
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shrimps, raw, medium, peeled150 g
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fish fillets, boneless skinless, cut in pieces (3 cm x 3 cm)150 g
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fresh shiitake mushrooms sliced (5 mm)150 g
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shallot cut in half1
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risotto rice e.g. Baldo, Carnaroli, Arborio320 g
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white wine50 g
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vegetable stock paste1 tbsp
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toasted sesame seeds (black)20 g
营养价值 每 1 portion
热量
814.9 kcal /
3409.6 kJ
蛋白质
35.8 g
脂肪
39.1 g
碳水化合物
77 g
纤维
2.4 g
饱和脂肪
12.8 g
钠
1603.2 mg