设备与配件
Pasta salad with trout and vegetables
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
water1000 g
-
white wine200 g
-
orange juice freshly squeezed100 g
-
salt1 ½ tsp
-
400 g fresh salmon fillets, skinlesstrout fillets, skinless400 g
-
frozen green peas200 g
-
short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time240 g
-
extra virgin olive oil40 g
-
garlic clove1
-
salted capers rinsed30 g
-
black olives, pitted80 g
-
cherry tomatoes cut in halves or quarters350 g
-
ground black pepper (可选的)1 pinch
-
lemon juice (可选的)10 g
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
1497 kJ /
357 kcal
脂肪
14 g
纤维
5.8 g
碳水化合物
35 g
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