难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g water
- 200 g white wine
- 100 g orange juice, freshly squeezed
- 1 ½ tsp salt
-
400
g trout fillets, skinless
或 400 g fresh salmon fillets, skinless - 200 g frozen green peas
- 240 g short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
- 40 g extra virgin olive oil
- 1 garlic clove
- 30 g salted capers, rinsed
- 80 g black olives, pitted
- 350 g cherry tomatoes, cut in halves or quarters
- 1 pinch ground black pepper (可省略)
- 10 g lemon juice (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1497 kJ / 357 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 35 g
- 脂肪
- 14 g
- 纤维
- 5.8 g
其他推荐食谱
显示所有Special Un-Fried Rice
45 Min
Salmon en Croute with Lemon Risotto
45 Min
Chicken and Spinach Lasagne
1 Std. 15 Min
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35 min
Japanese Ramen Noodle Soup
1 Std. 40 Min
Baby-friendly Butternut Macaroni Cheese with Kale
1 Std. 20 Min
Rice with Duck
1h 5 min
Chicken Pesto Tagliatelle
1h 5 min
Creamy Pea Pasta
25 Min
Lasagne bolognese
2 Std. 30 Min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 Std.
Pasta with Vegetable Ragout
45 Min