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Pasta salad with trout and vegetables

Pasta salad with trout and vegetables
4.0 1 评分
准备工作 20 分钟
总数 45 分钟
6 portions
马上体验

食材

  • water
    1000 g
  • white wine
    200 g
  • orange juice freshly squeezed
    100 g
  • salt
    1 ½ tsp
  • trout fillets, skinless
    400 g
    400 g fresh salmon fillets, skinless
  • frozen green peas
    200 g
  • short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
    240 g
  • extra virgin olive oil
    40 g
  • garlic clove
    1
  • salted capers rinsed
    30 g
  • black olives, pitted
    80 g
  • cherry tomatoes cut in halves or quarters
    350 g
  • ground black pepper (可选的)
    1 pinch
  • lemon juice (可选的)
    10 g

难易度

初级

营养价值 每 1 portion

蛋白质 21 g
热量 1497 kJ / 357 kcal
脂肪 14 g
纤维 5.8 g
碳水化合物 35 g

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