Stewed vegetables

Stewed vegetables

4.9 30 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

red pepper sliced
150 g
green pepper sliced
150 g
onion cut in quarters
300 g
courgette with skin, cut into slices (2cm)
300 g
extra virgin olive oil
100 g
tomatoes crushed (fresh or tinned)
500 g
salt
1 tsp
pepper, ground
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 2.71 g

热量 836 kJ / 200 kcal

脂肪 17.1 g

碳水化合物 8.78 g

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Mediterranean Cuisine 67 道食谱
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