Ham croquettes with fast béchamel sauce
TM5 TM6

Ham croquettes with fast béchamel sauce
3.7 (3 评分 )
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食材

  • 150 g Serrano ham
  • 2 eggs, hard-boiled
  • 50 g extra virgin olive oil, plus extra for frying
  • 100 g butter
  • 30 g onion
  • 170 g flour
  • 800 g milk, full-fat, room temperature
  • 1 pinch nutmeg, ground
  • 1 pinch black pepper, freshly ground
  • 2 pinches salt, (adjust to taste)
  • 2 eggs
  • 200 g breadcrumbs
营养价值
每 1 piece
热量
367 kJ / 88 kcal
蛋白质
2.64 g
碳水化合物
5.64 g
脂肪
6.07 g

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