难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatballs
- 20 g fresh parsley, cut in pieces
- 150 g bread, torn in pieces
- 150 g milk
- 120 g onions
- 750 g beef mince, broken in pieces
- 1 tsp mustard
- 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 medium eggs
Sauce
- 4 garlic cloves
- 35 g olive oil
- 250 g green peppers (approx. 2 peppers) diced (1 cm)
- 250 g red peppers (approx. 2 peppers) diced (1 cm)
- 20 g chilli sauce, (e.g hot chilli sauce)
- 100 g tomatoes, cut in pieces
- 50 g white wine
- 100 g water
- 10 g tomato purée
- 8 drops Tabasco
- 2 tinned black beans, drained (2 x 400 g tins)
- 营养价值
- 每 1 portion
- 热量
- 2210 kJ / 528 kcal
- 蛋白质
- 35.1 g
- 碳水化合物
- 27.7 g
- 脂肪
- 30.8 g
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