Mexican Meatballs with Black Beans

Mexican Meatballs with Black Beans

4.1 40 评分

准备工作 30 分钟

总数 1小时 5 分钟

6 portions

食材

Meatballs

fresh parsley cut in pieces
20 g
bread torn in pieces
150 g
milk
150 g
onions
120 g
beef mince broken in pieces
750 g
mustard
1 tsp
fine sea salt
2 tsp
ground black pepper
1 pinch
medium eggs
2

Sauce

garlic cloves
4
olive oil
35 g
green peppers (approx. 2 peppers) diced (1 cm)
250 g
red peppers (approx. 2 peppers) diced (1 cm)
250 g
chilli sauce (e.g hot chilli sauce)
20 g
tomatoes cut in pieces
100 g
white wine
50 g
water
100 g
tomato purée
10 g
Tabasco
8 drops
tinned black beans drained (2 x 400 g tins)
2

难易度

中级

营养价值每 1 portion

蛋白质 35.1 g

热量 2210 kJ / 528 kcal

脂肪 30.8 g

碳水化合物 27.7 g

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