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Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese
4.4 37 评分
准备工作 5 分钟
总数 20 分钟
4 portions
马上体验

食材

  • olive oil
    50 g
  • red onions halved
    50 g
  • cucumber cut in pieces
    100 g
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    1 pinch
  • lemon finely grated zest
    1
  • water
    400 g
  • red quinoa washed and drained
    100 g
  • tinned cannellini beans rinsed and drained (1 x 400 g tin)
    230 g
  • cherry tomatoes halved
    150 g
  • fresh baby spinach
    30 g
  • watercress
    70 g
  • goat's cheese hard, diced (1 cm)
    100 g

难易度

初级

营养价值 每 1 portion

蛋白质 15 g
热量 1587 kJ / 379 kcal
脂肪 23 g
碳水化合物 28 g

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马上体验 更多信息

还收录在

Quinoa 10 道食谱
英国和爱尔兰

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