难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, ready-made, to taste (可省略)
- 10 - 12 sprigs mixed fresh herbs, leaves only (e. g. parsley, dill, coriander)
- 400 g fresh salmon fillets, skinless, boneless (approx. 4 fillets)
- 1 - 2 pinches fine salt, plus extra to taste
- 1 - 2 pinches freshly ground black pepper, plus extra to taste
- 500 g green asparagus, trimmed (see tip)
- 160 g leek, white part only, cut into quarters (approx. 160 g)
- 20 g extra virgin olive oil
- 20 g butter
-
300
g buckwheat grains
或 300 g white jasmine rice - 100 g dry white wine
- 750 g water
-
2
tbsp vegetable stock paste, homemade
或 2 vegetable stock cubes (each for 0.5 l) - 40 g lemon juice (approx.1 lemon)
-
30
g pumpkin seeds
或 30 g sunflower seeds - 100 g cashew nuts, roasted, unsalted (可省略)
- 50 g goat's cheese, crumbled (optional)
- 营养价值
- 每 1 portion
- 热量
- 4171 kJ / 993 kcal
- 蛋白质
- 63.7 g
- 碳水化合物
- 65.5 g
- 脂肪
- 51.9 g
- 纤维
- 8.4 g
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