难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 dried lasagne pasta sheets
- 25 g Parmesan cheese, cut into pieces
- 1 garlic clove
- 30 g extra virgin olive oil
- 150 g frozen spinach leaves, defrosted and squeezed
- 1 pinch fine salt
- 1 pinch freshly ground black pepper
- 1 pinch ground nutmeg
- 150 g ricotta cheese
- 1 egg
- 100 g tomato passata
- 100 g mozzarella, roughly chopped
- 1 tsp dried oregano
- 营养价值
- 每 1 piece
- 热量
- 209 kJ / 50 kcal
- 蛋白质
- 2.48 g
- 碳水化合物
- 3.39 g
- 脂肪
- 2.94 g
- 纤维
- 0.41 g
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