难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
100
g onions cut into quarters
或 100 g spring onions cut into pieces - 2 garlic cloves
- 10 g fresh ginger thinly sliced
- 1 red chilli deseeded
- 30 g fresh parsley leaves only
- 30 g fresh coriander roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon juice only
- 1 tsp salt plus one pinch extra
- 600 g monkfish fillet, skinless, boneless cut into 4 pieces
- 30 g fresh mint leaves only, plus extra to garnish
- 180 g carrots cut into pieces (3 x 3 cm)
- 100 g turnips cut into pieces (3 x 3 cm)
- 150 g potatoes cut into pieces (3 x 3 cm)
- 1 preserved lemon cut into quarters (see tip)
- 1 pinch freshly ground black pepper adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- 营养价值
- 每 1 portion
- 热量
- 387 kcal / 1619 kJ
- 蛋白质
- 34 g
- 脂肪
- 21 g
- 碳水化合物
- 15 g
