
装置与配件
Arabian chicken with couscous
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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couscous, medium350 g
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water800 g
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olive oil70 g
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fine salt2 tsp
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onions cut into halves200 g
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carrots cut into pieces200 g
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fresh ginger (3 cm), peeled and thinly sliced1 piece
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vegetable stock cube (for 0.5 l)1
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potatoes diced (1-2 cm)150 g
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red peppers cut into bite-sized pieces200 g
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aubergines cut into bite-sized pieces100 g
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dried apricots cut into quarters100 g
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freshly ground black pepper½ tsp
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ground cumin½ tsp
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hot paprika powder1 tsp
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ground coriander1 tsp
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chicken breast fillet cut into pieces (2 cm)500 g
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fresh mint (可省略) leaves only4 sprigs
营养价值 每 1 portion
热量
710 kcal /
2971 kJ
蛋白质
42 g
脂肪
20 g
碳水化合物
87 g
纤维
15.6 g