设备与配件
Arabian chicken with couscous
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
couscous, medium350 g
-
water800 g
-
olive oil70 g
-
fine salt2 tsp
-
onions cut into halves200 g
-
carrots cut into pieces200 g
-
fresh ginger (3 cm), peeled and thinly sliced1 piece
-
1 tbsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
potatoes diced (1-2 cm)150 g
-
red peppers cut into bite-sized pieces200 g
-
aubergines cut into bite-sized pieces100 g
-
dried apricots cut into quarters100 g
-
freshly ground black pepper½ tsp
-
ground cumin½ tsp
-
hot paprika powder1 tsp
-
ground coriander1 tsp
-
chicken breast fillet cut into pieces (2 cm)500 g
-
fresh mint (可选的) leaves only4 sprigs
难易度
中级
营养价值 每 1 portion
蛋白质
42 g
热量
2971 kJ /
710 kcal
脂肪
20 g
纤维
15.6 g
碳水化合物
87 g
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