设备与配件
Creamy mustard chicken stew
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
olive oil30 g
-
plain flour15 g
-
onions cut in pieces100 g
-
carrots cut in pieces200 g
-
garlic cloves2
-
Dijon mustard2 tbsp
-
fresh thyme leaves plus extra to garnish1 tbsp
-
waxy potatoes skin on, cut in cubes (3 cm)500 g
-
water150 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
salt to taste½ - 1 tsp
-
freshly ground pepper to taste2 - 3 pinches
-
chicken breasts, skinless, boneless cut in cubes (4 cm)800 g
-
cream, min. 30% fat100 g
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
1419 kJ /
340 kcal
脂肪
12 g
纤维
2.7 g
碳水化合物
20 g
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