Vegan bean burger

Vegan bean burger

4.2 18 评分

准备工作 20 分钟

总数 1小时 20 分钟

4 pieces

食材

fresh flat-leaf parsley leaves only
6 sprigs
garlic cloves
2
onions cut into halves
120 g
oat flakes
50 g
canned kidney beans drained (weight after draining)
265 g
sambal oelek
½ - 1 tsp
½ - 1 tsp red chilli sauce
mustard
2 tsp
fine salt
½ tsp
freshly ground black pepper
¼ tsp
oil for frying

难易度

初级

营养价值每 1 portion

蛋白质 9 g

热量 755 kJ / 180 kcal

脂肪 5 g

纤维 8.1 g

碳水化合物 20 g

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