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Chicken Tagine with Prunes, Figs and Honey

Chicken Tagine with Prunes, Figs and Honey
3.5 37 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • onions quartered
    100 g
  • garlic cloves
    2
  • olive oil
    2 Tbsp
  • water
    600 g
  • chicken thighs, boneless and skinless cut in pieces (3-4 cm)
    550 g
  • prunes, pitted (approx. 120 g)
    12
  • dried figs (可选的) halved if large (approx. 120 g)
    8
  • fine sea salt or to taste
    ½ tsp
  • ground pepper or to taste
    ¼ tsp
  • ground coriander
    ¼ tsp
  • ground cumin
    ¼ tsp
  • couscous
    250 g
  • raisins
    100 g
  • honey or to taste
    60 g
  • blanched almonds
    50 g

难易度

初级

营养价值 每 1 portion

蛋白质 50.4 g
热量 3358 kJ / 803 kcal
脂肪 27.8 g
碳水化合物 87.6 g

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英国和爱尔兰

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