设备与配件
Chicken Tagine with Prunes, Figs and Honey
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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onions quartered100 g
-
garlic cloves2
-
olive oil2 Tbsp
-
water600 g
-
chicken thighs, boneless and skinless cut in pieces (3-4 cm)550 g
-
prunes, pitted (approx. 120 g)12
-
dried figs (可选的) halved if large (approx. 120 g)8
-
fine sea salt or to taste½ tsp
-
ground pepper or to taste¼ tsp
-
ground coriander¼ tsp
-
ground cumin¼ tsp
-
couscous250 g
-
raisins100 g
-
honey or to taste60 g
-
blanched almonds50 g
难易度
初级
营养价值 每 1 portion
蛋白质
50.4 g
热量
3358 kJ /
803 kcal
脂肪
27.8 g
碳水化合物
87.6 g
还收录在
Chicken
10 道食谱
英国和爱尔兰
英国和爱尔兰
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