Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 10 g fresh root ginger; 2 garlic cloves; 1 tsp fine sea salt; 50 g ghee; 40 g onion; ¼ tsp ground turmeric; ½ tsp ground cumin; ½ tsp ground coriander; ½ tsp garam masala; 2 tsp paprika; 1 tsp sugar; 1 Tbsp tomato purée; 400 g tinned chopped tomatoes; 125 g water; ½ chicken stock cube (for 0.5 l); 50 g whipping cream; 25 g ground almonds; 500 g chicken tikka

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难易度简易

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

10 g fresh root ginger, peeled, cut in round slices (2 mm)
2 garlic cloves
1 tsp fine sea salt
50 g ghee
40 g onion, halved
¼ tsp ground turmeric
½ tsp ground cumin
½ tsp ground coriander
½ tsp garam masala
2 tsp paprika
1 tsp sugar, or to taste
1 Tbsp tomato purée
400 g tinned chopped tomatoes (1 x 400 g tin)
125 g water
½ chicken stock cube (for 0.5 l), crumbled
或 ½ tsp chicken stock paste, homemade
50 g whipping cream
25 g ground almonds (see tip)
500 g chicken tikka, homemade (see tip)

营养价值: 每 1 portion
热量: 1771.2 kJ / 423.3 kcal
蛋白质: 19.7 g
碳水化合物: 15.5 g
脂肪: 31.9 g
饱和脂肪: 13.6 g
纤维: 3.8 g
钠: 719.4 mg