设备与配件
Beef and Bean Enchiladas
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
Cheddar cheese cut in pieces (2 cm)75 g
-
olive oil plus extra for greasing15 g
-
onions quartered100 g
-
green pepper quartered1
-
garlic clove1
-
tinned haricot beans rinsed, drained (1 x 400 g tin)240 g
-
tinned pinto beans rinsed, drained100 g
-
beef mince broken in pieces250 g
-
tinned chopped tomatoes400 g
-
tomato purée1 Tbsp
-
dried oregano1 tsp
-
ground cumin1 tsp
-
chilli powder1 tsp
-
ground black pepper¼ tsp
-
fine sea salt1 ¼ tsp
-
olive oil for greasing
-
corn tortillas8
-
salad leaves for serving
难易度
初级
营养价值 每 1 portion
钠
1360 mg
蛋白质
33 g
热量
2325 kJ /
554 kcal
脂肪
19 g
饱和脂肪
7 g
碳水化合物
56 g
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