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Beef and Bean Enchiladas
TM6 TM5

Beef and Bean Enchiladas
4.5 (278 评分 )
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食材

  • 75 g Cheddar cheese, cut in pieces (2 cm)
  • 15 g olive oil, plus extra for greasing
  • 100 g onions, quartered
  • 1 green pepper, quartered
  • 1 garlic clove
  • 240 g tinned haricot beans, rinsed, drained (1 x 400 g tin)
  • 100 g tinned pinto beans, rinsed, drained
  • 250 g beef mince, broken in pieces
  • 400 g tinned chopped tomatoes
  • 1 Tbsp tomato purée
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • ¼ tsp ground black pepper
  • 1 ¼ tsp fine sea salt
  • olive oil, for greasing
  • 8 corn tortillas
  • salad leaves, for serving
营养价值
每 1 portion
热量
2325 kJ / 554 kcal
蛋白质
33 g
碳水化合物
56 g
脂肪
19 g
饱和脂肪
7 g
钠
1360 mg

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