Beef and Bean Enchiladas

Beef and Bean Enchiladas

4.5 367 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Cheddar cheese cut in pieces (2 cm)
75 g
olive oil plus extra for greasing
15 g
onions quartered
100 g
green pepper quartered
1
garlic clove
1
tinned haricot beans rinsed, drained (1 x 400 g tin)
240 g
tinned pinto beans rinsed, drained
100 g
beef mince broken in pieces
250 g
tinned chopped tomatoes
400 g
tomato purée
1 Tbsp
dried oregano
1 tsp
ground cumin
1 tsp
chilli powder
1 tsp
ground black pepper
¼ tsp
fine sea salt
1 ¼ tsp
olive oil for greasing
corn tortillas
8
salad leaves for serving

难易度

初级

营养价值每 1 portion

钠 1360 mg

蛋白质 33 g

热量 2325 kJ / 554 kcal

脂肪 19 g

饱和脂肪 7 g

碳水化合物 56 g

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