难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 75 g Cheddar cheese, cut in pieces (2 cm)
- 15 g olive oil, plus extra for greasing
- 100 g onions, quartered
- 1 green pepper, quartered
- 1 garlic clove
- 240 g tinned haricot beans, rinsed, drained (1 x 400 g tin)
- 100 g tinned pinto beans, rinsed, drained
- 250 g beef mince, broken in pieces
- 400 g tinned chopped tomatoes
- 1 Tbsp tomato purée
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp chilli powder
- ¼ tsp ground black pepper
- 1 ¼ tsp fine sea salt
- olive oil, for greasing
- 8 corn tortillas
- salad leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 2325 kJ / 554 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 56 g
- 脂肪
- 19 g
- 饱和脂肪
- 7 g
- 钠
- 1360 mg
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