设备与配件
Asparagus and pipis (clams) risotto
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
-
fresh flat-leaf parsley leaves only10 sprigs
-
water1000 g
-
pipis (clams), purged (see Tips)1000 g
-
green asparagus trimmed (approx. 2 bunches)250 g
-
brown onion40 g
-
extra virgin olive oil30 g
-
Arborio rice320 g
-
dry white wine100 g
-
salt to taste1 - 2 tsp
-
fresh ground black pepper to taste¼ tsp
-
lemon juice to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
2003.6 mg
蛋白质
46.5 g
热量
2629.5 kJ /
626 kcal
脂肪
13.7 g
纤维
3.6 g
饱和脂肪
2.9 g
碳水化合物
76.4 g
您可能还喜欢...
显示所有Macaroni cheese with a crunchy topping
1 godz. 10 min
Leek, chilli and chorizo sauce
40 min
Creamy miso mushroom udon
45 min
Linguine with lemon and prosciutto
25 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Meat-free mushroom lasagne
1 godz. 30 min
Broccoli, chilli and pine nut spaghetti
40 min
Risotto with lemon, thyme and feta
30 min
Lemon-flavored zucchini and spring onion risotto
Brak ocen
Baked salmon sushi cups
30 min
One pot pasta with chorizo (open bowl)
35 min
Udon with chicken and mushrooms
50 min