设备与配件
Chilli chicken and greens in coconut broth
准备工作 10 分钟
总数 50 分钟
8 portions
食材
Crispy aromatics
-
vegetable oil100 g
-
garlic cloves thinly sliced30 g
-
piece fresh ginger thinly sliced30 g
-
fresh long red chillies thinly sliced60 g
Chicken and broth
-
chicken thigh fillets1000 g
-
chilli powder1 tbsp
-
ground paprika1 tsp
-
garlic powder1 ½ tsp
-
ground black pepper½ tsp
-
sea salt1 ½ tsp
-
jasmine rice330 g
-
water plus extra to rinse1450 g
-
Chicken stock paste3 tsp
-
bok choy cut into quarters lengthways3
-
carrots cut into julienne2
-
coconut milk400 g
-
freshly squeezed lime juice50 g
-
tamari60 g
-
spring onions/green onions sliced to garnish
-
fresh coriander leaves, to garnish
-
sesame seeds to garnish
难易度
初级
营养价值 每 1 portion
钠
1087.5 mg
蛋白质
23.8 g
热量
2272.3 kJ /
543.1 kcal
脂肪
30.1 g
纤维
1.9 g
饱和脂肪
11.6 g
碳水化合物
41.8 g
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