设备与配件
Mac and Cheese Muffins
准备工作 15 分钟
总数 1小时 5 分钟
12 portions
食材
-
non-stick spray oil to grease
-
4 oz aged yellow cheddar cheese, cubed (1 in.)white cheddar cheese cubed (1 in.)4 oz
-
Gruyère cheese cubed (1 in.)4 oz
-
water28 oz
-
elbow macaroni8 oz
-
unsalted butter divided1 ½ oz
-
cream cheese cubed (½ in.)4 oz
-
all-purpose flour1 oz
-
large egg (可选的)1
-
salt to taste1 tsp
-
freshly ground black pepper to taste1 tsp
-
white pepper to taste1 tsp
-
ground cayenne pepper (可选的) to taste⅛ tsp
-
whole milk10 oz
-
panko bread crumbs1 oz
难易度
初级
营养价值 每 1 portion
钠
374.4 mg
蛋白质
9.4 g
热量
994.9 kJ /
237.8 kcal
脂肪
13.5 g
纤维
0.9 g
饱和脂肪
7.8 g
碳水化合物
19.6 g
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