![Mac and Cheese Muffins Mac and Cheese Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3365868D-2F10-416E-837E-F8001E0BEA92/Derivates/9d702746-968e-4144-9d0e-6d1d227f2113.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick spray oil, to grease
-
4
oz white cheddar cheese, cubed (1 in.)
或 4 oz aged yellow cheddar cheese, cubed (1 in.) - 4 oz Gruyère cheese, cubed (1 in.)
- 28 oz water
- 8 oz elbow macaroni
- 1 ½ oz unsalted butter, divided
- 4 oz cream cheese, cubed (½ in.)
- 1 oz all-purpose flour
- 1 large egg (可省略)
- 1 tsp salt, to taste
- 1 tsp freshly ground black pepper, to taste
- 1 tsp white pepper, to taste
- ⅛ tsp ground cayenne pepper, to taste (可省略)
- 10 oz whole milk
- 1 oz panko bread crumbs
- 营养价值
- 每 1 portion
- 热量
- 994.9 kJ / 237.8 kcal
- 蛋白质
- 9.4 g
- 碳水化合物
- 19.6 g
- 脂肪
- 13.5 g
- 饱和脂肪
- 7.8 g
- 纤维
- 0.9 g
- 钠
- 374.4 mg
其他推荐食谱
显示所有Meat Sauce
1 Std. 45 Min
Turkey Taco Bowl
1 Std.
Tomato Basil Chicken Fettuccine
1 Std.
Lasagna
2j 30 menit
Basic Long Grain Brown Rice
1h 35min
Spaghetti Carbonara
40 menit
Basic Sushi Rice
45 Min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 Std.
Basic White Long Grain Rice
35 min
Basic Parboiled White Rice
35 min
Tuna and Caper Sauce Fusilli
30 min
Lemon Pasta
35 min