设备与配件
Chicken tikka masala
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
Chicken tikka
-
skinless, boneless chicken thighs cut into cubes (3 cm)800 g
-
Kashmiri chilli powder1 tsp
-
ground turmeric¼ tsp
-
salt1 tsp
-
ground cinnamon¼ tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
garam masala (see Tips)2 tsp
-
brown sugar1 tbsp
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
tomato paste1 tbsp
-
natural yoghurt100 g
Masala
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ghee (see Tips)40 g
-
brown onions (approx. 180 g), cut into quarters1 - 2
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tsp
-
cardamom pods (green)6
-
fenugreek seeds1 tsp
-
ground turmeric½ tsp
-
Kashmiri chilli powder (optional)1 tsp
-
pouring (whipping) cream100 g
-
tomato paste60 g
-
brown sugar1 tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
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fresh coriander leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
713.1 mg
蛋白质
27 g
热量
1701.9 kJ /
405.2 kcal
脂肪
27.9 g
纤维
4.7 g
饱和脂肪
12.6 g
碳水化合物
10.5 g
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