Chicken tikka masala

Chicken tikka masala

4.7 666 评分

准备工作 20 分钟

总数 1小时 10 分钟

6 portions

食材

Chicken tikka

skinless, boneless chicken thighs cut into cubes (3 cm)
800 g
Kashmiri chilli powder
1 tsp
ground turmeric
¼ tsp
salt
1 tsp
ground cinnamon
¼ tsp
ground cumin
2 tsp
ground coriander
1 tsp
garam masala (see Tips)
2 tsp
brown sugar
1 tbsp
garlic paste (see Tips)
1 tbsp
ginger paste (see Tips)
1 tbsp
tomato paste
1 tbsp
natural yoghurt
100 g

Masala

ghee (see Tips)
40 g
brown onions (approx. 180 g), cut into quarters
1 - 2
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tsp
cardamom pods (green)
6
fenugreek seeds
1 tsp
ground turmeric
½ tsp
Kashmiri chilli powder (optional)
1 tsp
pouring (whipping) cream
100 g
tomato paste
60 g
brown sugar
1 tsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
fresh coriander leaves only, for garnishing

营养价值每 1 portion

热量 405.2 kcal / 1701.9 kJ

蛋白质 27 g

脂肪 27.9 g

碳水化合物 10.5 g

纤维 4.7 g

饱和脂肪 12.6 g

钠 713.1 mg

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Flavours of India 98 道食谱
澳大利亚和新西兰

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