Stir-Fry Beef Bowl

Stir-Fry Beef Bowl

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准备工作 15 分钟

总数 35 分钟

4 portion

食材

beef tenderloin thinly sliced
500 g
soy sauce
50 g
oyster sauce
40 g
corn flour
2 tsp
brown sugar
1 tbsp
chilli flake, dried
¼ tsp
black pepper, ground
¼ tsp
white rice
300 g
water
1000 g
carrot peeled and cut into 4 cm strips
1
capsicum cut into 4 cm strips
1
baby corn cut into 4 cm
235 g
broccoli cut into small florets
200 g
sesame oil
20 g
garlic clove
2
ginger, fresh peeled
15 g

难易度

初级

营养价值每 1 portion

钠 1402.4 mg

蛋白质 44.4 g

热量 2226.3 kJ / 530.1 kcal

脂肪 4.9 g

纤维 8.5 g

饱和脂肪 2 g

碳水化合物 71.8 g

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