
装置与配件
Palak paneer
准备工作 25 分钟
总数 1小时 15 分钟
6 portions
食材
Ghee
-
unsalted butter cut into pieces250 g
Paneer
-
full cream milk1500 g
-
white vinegar30 g
Palak curry
-
fresh baby spinach leaves300 g
-
sea salt flakes1 tsp
-
water500 g
-
red onion (approx. 100 g)1
-
piece fresh ginger peeled and cut into slices15 g
-
garlic clove1
-
fresh green chillies cut into halves and deseeded2
-
fenugreek seeds1 tsp
-
ground cumin2 tsp
-
fresh tomatoes (approx. 200 g), cut into pieces, plus 1 medium tomato (approx. 100 g) cut into dice, for garnishing2
-
fresh red chilli cut into thin slices, for garnishing
营养价值 每 1 portions
热量
280.7 kcal /
1179 kJ
蛋白质
3.8 g
脂肪
26.9 g
碳水化合物
5.1 g
纤维
4.1 g
饱和脂肪
17.4 g
钠
403.9 mg