搜索
Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat
3.6 32 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

Spiced Quorn
  • onions quartered
    70 g
  • olive oil
    25 g
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • Quorn mince
    350 g
  • ground cumin
    1 Tbsp
  • ground coriander
    1 Tbsp
  • ground cinnamon
    1 tsp
  • ground turmeric
    2 tsp
  • water
    550 g
  • tinned chopped tomatoes
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 tsp vegetable stock paste, homemade
  • dried apricots, pitted halved
    10
Bulgar Wheat
  • bulgur wheat
    200 g
  • fresh mint leaves only, chopped
    5 sprigs
  • olive oil
    1 dash
  • fine sea salt or to taste
    2 pinches
  • ground black pepper or to taste
    1 pinch
  • lemon juice
    30 g

难易度

初级

营养价值 每 1 portion

蛋白质 17.8 g
热量 1267 kJ / 303 kcal
脂肪 12 g
碳水化合物 31 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Meat-free 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Pizza with Red Pepper Sauce, Spinach and Eggs

Pizza with Red Pepper Sauce, Spinach and Eggs

4.4(52)

1小时 45 分钟

Spinach, Tomato and Goat's Cheese Quiche

Spinach, Tomato and Goat's Cheese Quiche

4.5(96)

1小时

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

3.6(80)

1小时 20 分钟

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4(67)

30 分钟

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30 分钟

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

4.4(19)

40 分钟

Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5(97)

30 分钟

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.0(36)

45 分钟

Sumac-spiced Houmous

Sumac-spiced Houmous

4.4(47)

5 分钟

Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

4.0(32)

45 分钟

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

4.2(26)

1小时 25 分钟

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

4.6(400)

1小时

 显示所有