Moroccan Quorn with Bulgar Wheat

Name: Moroccan Quorn with Bulgar Wheat
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 70 g onions; 25 g olive oil; 2 garlic cloves; 10 g fresh root ginger; 350 g Quorn mince; 1 Tbsp ground cumin; 1 Tbsp ground coriander; 1 tsp ground cinnamon; 2 tsp ground turmeric; 550 g water; 250 g tinned chopped tomatoes; 1 vegetable stock cube (for 0.5 l); 10 dried apricots, pitted; 200 g bulgur wheat; 5 sprigs fresh mint; 1 dash olive oil; 2 pinches fine sea salt; 1 pinch ground black pepper; 30 g lemon juice

3.6 34 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

Spiced Quorn

onions quartered
70 g
olive oil
25 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
Quorn mince
350 g
ground cumin
1 Tbsp
ground coriander
1 Tbsp
ground cinnamon
1 tsp
ground turmeric
2 tsp
water
550 g
tinned chopped tomatoes
250 g
vegetable stock cube (for 0.5 l) crumbled
1
1 tsp vegetable stock paste, homemade
dried apricots, pitted halved
10