
装置与配件
Courgette, Corn and Ricotta Pancakes
准备工作 40 分钟
总数 1小时 5 分钟
10 pieces
食材
Ricotta
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whole milk1500 g
-
white vinegar40 g
-
fine sea salt¼ tsp
Pancakes
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courgette (approx. 1), cut in pieces310 g
-
spring onion white part only1
-
unsalted butter plus extra for frying40 g
-
self-raising flour170 g
-
buttermilk200 g
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
eggs2
-
corn kernels, fresh130 g
营养价值 每 1 piece
热量
273 kcal /
1149 kJ
蛋白质
10 g
脂肪
14 g
碳水化合物
25 g
纤维
1.7 g