难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Ricotta
- 1500 g whole milk
- 40 g white vinegar
- ¼ tsp fine sea salt
Pancakes
- 310 g courgette (approx. 1), cut in pieces
-
1
spring onion, white part only
或 1 shallot - 40 g unsalted butter, plus extra for frying
- 170 g self-raising flour
- 200 g buttermilk
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 eggs
- 130 g corn kernels, fresh
- 营养价值
- 每 1 piece
- 热量
- 1149 kJ / 273 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 25 g
- 脂肪
- 14 g
- 纤维
- 1.7 g
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