设备与配件
Vegetarian Chilli
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
cinnamon stick½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot (approx. 100 g), cut in pieces1
-
red pepper (approx. 150 g), cut in pieces1
-
fresh coriander leaves only5 sprigs
-
onion (approx. 150 g), quartered1
-
olive oil30 g
-
garlic cloves2
-
fresh bird's eye chillies deseeded if desired, to taste2 - 4
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
tomato purée1 Tbsp
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade (see tip)2 Tbsp
-
dried chilli flakes½ tsp
难易度
初级
营养价值 每 1 portion
钠
342.4 mg
蛋白质
10 g
热量
971.7 kJ /
232.3 kcal
脂肪
7.3 g
纤维
10.7 g
饱和脂肪
0.9 g
碳水化合物
33.1 g
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