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Vegetarian Chilli
TM6 TM5 TM31

Vegetarian Chilli
4.8 (522 评分 )
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食材

  • ½ cinnamon stick
  • ½ tsp black peppercorns
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 carrot (approx. 100 g), cut in pieces
  • 1 red pepper (approx. 150 g), cut in pieces
  • 5 sprigs fresh coriander, leaves only
  • 1 onion (approx. 150 g), quartered
  • 2 garlic cloves
  • 2 - 4 fresh bird's eye chillies, deseeded if desired, to taste
  • 30 g olive oil
  • 400 g tinned chopped tomatoes
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 1 Tbsp tomato purée
  • 2 Tbsp vegetable stock paste (see tip)
  • ½ tsp dried chilli flakes
营养价值
每 1 portion
热量
969.3 kJ / 231.7 kcal
蛋白质
9.9 g
碳水化合物
34.7 g
脂肪
7.2 g
饱和脂肪
0.9 g
纤维
9.7 g
钠
226.5 mg

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