设备与配件
Chicken skewers and rice
准备工作 15 分钟
总数 40 分钟
14 portions
食材
-
water plus extra for soaking skewers500 g
-
chicken thigh fillet cut into pieces (2-3 cm)500 g
-
red onion70 g
-
fresh lemongrass white part only, cut into thin slices (optional)½ stalk
-
piece fresh ginger peeled1 cm
-
lime juice2 tsp
-
garlic clove1
-
salt to taste, plus extra to season2 pinches
-
ground black pepper to taste, plus extra to season2 pinches
-
basmati rice200 g
-
coconut milk400 g
-
Chicken stock paste (see Tips)1 tsp
-
salt to taste
-
ground black pepper to taste
-
light olive oil for frying1 - 2 tbsp
难易度
初级
营养价值 每 1 portions
钠
59.8 mg
蛋白质
7.5 g
热量
563.4 kJ /
134.1 kcal
脂肪
9 g
纤维
0.4 g
饱和脂肪
4.6 g
碳水化合物
6 g
您可能还喜欢...
显示所有Cajun chicken schnitzel and slaw
45 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Hainanese chicken and rice
1小时 50 分钟
Chorizo and chicken pasta
50 分钟
Aromatic chicken pilaf
1小时 20 分钟
Creamy Mediterranean chicken bake (Skinnymixers)
50 分钟
Delish pesto nuggets
40 分钟
Chicken in peanut sauce with chilli-cucumber salad
35 分钟
High protein "Big Mac" style burger bowl
40 分钟
Whole steamed chicken
1小时 20 分钟
Bibimbap (beef rice bowl)
1小时 25 分钟
Lamb and fennel ragu
4小时 35 分钟