难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g dessert apples, peeled, cored, quartered
- 850 g water
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 110 g onions, quartered
- 55 g unsalted butter, diced
- 150 g celery stalks, cut in pieces (approx. 2 stalks)
- 400 g carrots, cut in pieces (approx. 4 carrots)
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 400 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- ½ - 1 tsp fine sea salt, to taste
- ¼ tsp freshly ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 1076 kJ / 257 kcal
- 蛋白质
- 5.9 g
- 碳水化合物
- 26.8 g
- 脂肪
- 14.1 g
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