设备与配件
Carrot, Apple and Ginger Soup
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
dessert apples peeled, cored, quartered180 g
-
water850 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
onions quartered110 g
-
unsalted butter diced55 g
-
celery stalks cut in pieces (approx. 2 stalks)150 g
-
carrots cut in pieces (approx. 4 carrots)400 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)400 g
-
fine sea salt to taste½ - 1 tsp
-
freshly ground black pepper or to taste¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
5.9 g
热量
1076 kJ /
257 kcal
脂肪
14.1 g
碳水化合物
26.8 g
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