难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g Parmesan cheese
- 450 g butternut squash, cut in pieces (3 cm)
- 1 fresh red chilli, halved, deseeded
- 1 tsp fresh thyme leaves
-
1
vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade - 500 g water, boiling
- 240 g cooked chickpeas, drained, rinsed (1 x 400 g tin)
- 250 g dried pasta, fusilli or penne
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 bunch fresh flat-leaf parsley, leaves only, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1562 kJ / 373 kcal
- 蛋白质
- 15.2 g
- 碳水化合物
- 68.4 g
- 脂肪
- 4.3 g
其他推荐食谱
显示所有Mushroom and Spinach Risotto
55 min.
Sausage and Fennel Orzotto
50 Min
Asian-style Chicken, Rice and Vegetables
40min
Orzo with Salmon and Spinach
40min
Gnocchi Carbonara with Peas
20p
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chicken Pesto Tagliatelle
1h 5min
Salmon Farfalle with Pesto
45min
Butternut Squash Macaroni Cheese
1 Std. 15 Min
Orzo Pasta with Chicken and Pesto
30min
Mushroom Risotto
30min
Korean Ramen with Tofu
50 Min