设备与配件
Pasta with Squash and Chickpeas
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
Parmesan cheese20 g
-
butternut squash cut in pieces (3 cm)450 g
-
fresh red chilli halved, deseeded1
-
fresh thyme leaves1 tsp
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
water boiling500 g
-
cooked chickpeas drained, rinsed (1 x 400 g tin)240 g
-
dried pasta fusilli or penne250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh flat-leaf parsley leaves only, roughly chopped1 bunch
难易度
初级
营养价值 每 1 portion
蛋白质
15.2 g
热量
1562 kJ /
373 kcal
脂肪
4.3 g
碳水化合物
68.4 g
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