难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g Parmesan cheese
- 450 g butternut squash, cut in pieces (3 cm)
- 1 fresh red chilli, halved, deseeded
- 1 tsp fresh thyme leaves
-
1
vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade - 500 g water, boiling
- 240 g cooked chickpeas, drained, rinsed (1 x 400 g tin)
- 250 g dried pasta, fusilli or penne
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 bunch fresh flat-leaf parsley, leaves only, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1562 kJ / 373 kcal
- 蛋白质
- 15.2 g
- 碳水化合物
- 68.4 g
- 脂肪
- 4.3 g
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