Lemon Chicken with Couscous and Tzatziki

Name: Lemon Chicken with Couscous and Tzatziki
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 60 g olive oil; 1 tsp dried oregano; ½ lemon; 3 chicken breasts; 200 g Greek yoghurt; 1 courgette; 1 pinch fine sea salt; 1 pinch ground black pepper; 625 g water; 250 g couscous; 50 g frozen peas; 50 g pitted black olives; 50 g red peppers; 25 g spring onions

3.7 74 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

olive oil
60 g
dried oregano
1 tsp
lemon finely grated zest only
½
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)
3
Greek yoghurt
200 g
courgette cut in pieces (approx. 150 g)
1
fine sea salt plus extra to taste
1 pinch
ground black pepper plus extra to taste
1 pinch
water
625 g
couscous
250 g
frozen peas
50 g
pitted black olives
50 g
red peppers diced
50 g
spring onions sliced (1 cm)
25 g