
装置与配件
Mystery soup
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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bacon cut into pieces (approx. 2 cm)100 g
-
brown onion cut into quarters (approx. 150 g)1
-
garlic clove1
-
olive oil20 g
-
paprika1 tsp
-
pumpkin flesh cut into pieces (approx. 2 cm)500 g
-
water250 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried bay leaf1
-
salt¼ tsp
-
fresh ground black pepper¼ tsp
-
sour cream2 tbsp
营养价值 每 1 portion
热量
205.8 kcal /
864.5 kJ
蛋白质
5.8 g
脂肪
16 g
碳水化合物
8 g
纤维
3.3 g
饱和脂肪
5.9 g
钠
694.5 mg