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Chicken Korma

Chicken Korma
3.7 222 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • coriander seeds
    1 Tbsp
  • cumin seeds
    1 Tbsp
  • cardamom seeds
    ½ tsp
  • onions quartered
    250 g
  • ripe tomatoes peeled, quartered
    100 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    30 g
  • extra virgin olive oil
    10 g
  • garlic cloves
    3
  • jalapeño chillies, fresh halved, deseeded, to taste
    1 - 2
  • fine sea salt
    1 ½ tsp
  • ground turmeric
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground cloves
    ¼ tsp
  • plain yoghurt
    80 g
  • coconut milk light
    100 g
  • chicken breasts cut in pieces (3 cm)
    850 g
  • long grain rice
    180 g

难易度

初级

营养价值 每 1 portion

蛋白质 46 g
热量 1658 kJ / 396 kcal
脂肪 9 g
碳水化合物 32.9 g

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Under 400 Calories 10 道食谱
英国和爱尔兰

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