Chicken Korma

Chicken Korma

3.7 208 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

coriander seeds
1 Tbsp
cumin seeds
1 Tbsp
cardamom seeds
½ tsp
onions quartered
250 g
ripe tomatoes peeled, quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
30 g
extra virgin olive oil
10 g
garlic cloves
3
jalapeño chillies, fresh halved, deseeded, to taste
1 - 2
fine sea salt
1 ½ tsp
ground turmeric
1 tsp
ground cinnamon
½ tsp
ground cloves
¼ tsp
plain yoghurt
80 g
coconut milk light
100 g
chicken breasts cut in pieces (3 cm)
850 g
long grain rice
180 g

难易度

初级

营养价值每 1 portion

蛋白质 46 g

热量 1658 kJ / 396 kcal

脂肪 9 g

碳水化合物 32.9 g

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Under 400 Calories 10 道食谱
英国和爱尔兰

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