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Chicken Korma
TM6 TM5 TM31

Chicken Korma
3.8 (170 评分 )
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食材

  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • ½ tsp cardamom seeds
  • 250 g onions, quartered
  • 100 g ripe tomatoes, peeled, quartered
  • 30 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 10 g extra virgin olive oil
  • 3 garlic cloves
  • 1 - 2 jalapeño chillies, fresh, halved, deseeded, to taste
  • 1 ½ tsp fine sea salt
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • ¼ tsp ground cloves
  • 80 g plain yoghurt
  • 100 g coconut milk, light
  • 850 g chicken breasts, cut in pieces (3 cm)
  • 180 g long grain rice
营养价值
每 1 portion
热量
1658 kJ / 396 kcal
蛋白质
46 g
碳水化合物
32.9 g
脂肪
9 g

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