难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Burger
- 30 g bread, torn in pieces
- 1 - 2 sprigs fresh rosemary, leaves only, to taste
- 1 - 2 garlic cloves, to taste
- 500 g chicken breasts, skinless, cut in pieces (2-3 cm)
- 1 large egg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
Yoghurt Sauce
- 125 g plain yoghurt
- 5 fresh chives, finely snipped (2 mm)
- 1 Tbsp lemon juice
- ½ tsp grated lemon zest (可省略)
- 营养价值
- 每 1 portion
- 热量
- 822 kJ / 197 kcal
- 蛋白质
- 33.7 g
- 碳水化合物
- 5.7 g
- 脂肪
- 4.3 g
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