难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g onions, quartered
- 15 g olive oil
- 1 garlic clove
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 600 g beef rump steak, trimmed, cut in pieces (2-3 cm)
- 500 g button mushrooms, halved, quartered if large
- 30 g Dijon mustard
- 60 g plain yoghurt
- 30 g cream cheese
- 营养价值
- 每 1 portion
- 热量
- 1325 kJ / 316 kcal
- 蛋白质
- 45 g
- 碳水化合物
- 3.8 g
- 脂肪
- 12.5 g
- 纤维
- 3.5 g
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