难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Filling
- 2 garlic cloves
- 200 g onions, quartered
- 30 g olive oil
- 120 g leeks, sliced (1 cm)
- 200 g carrots, sliced (1 cm)
- 600 g butternut squash, cut in pieces (2-3 cm)
- 50 g white wine
- 1 - 1 ½ Tbsp smoked paprika, to taste
- 300 g turkey mince, broken in pieces
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Crumble Topping
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 60 g unsalted butter, diced
- 100 g plain flour
- 70 g oat flakes
- 营养价值
- 每 1 portion
- 热量
- 1580 kJ / 378 kcal
- 蛋白质
- 20.4 g
- 碳水化合物
- 34.8 g
- 脂肪
- 17.5 g
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